Numo is the first cringe-free ADHD app for adults. Science and memes united. Get the app Numo #1 ADHD App. Hack & embrace your ADHD. 1.2K. GET ... Scan this QR code to download the app now. Halo Infinite. Call of Duty: Warzone. Path of Exile. Watch Dogs: Legion. Atlanta Hawks. Philadelphia 76ers. Share. reply Reply reply Reply More replies.Any.do offers a balance of simplicity and functionality. While it lacks some advanced features, its task management, reminders, and daily planner functionalities make it a useful tool for ADHD adults. 4. Asana. Asana goes beyond being a daily planner; it is a project management tool with a brain in mind.Jan 25, 2023 · Drugs and medications, such as alcohol or other substance misuse and certain medications. Standard treatments for ADHD in adults typically involve medication, education, skills training and psychological counseling. A combination of these is often the most effective treatment. 2 days ago · Different apps target different areas, so knowing yourself and your needs will help you pick the best adult ADHD app for you. To help you with your app-choosing process, here are five of the best adult ADHD apps available as of 2017. Some have been around for quite a while and have a lot of downloads. Others are newer and thus have less of a ... Price: Free / $1.99 per month / $19.99 per year / $44.99 lifetime. is a powerful app for people with ADHD because it helps manage, organize, and track your daily tasks and projects in a simple and intuitive way. Tasks lets you create to-do lists and Kanban boards that show the progress and status of your tasks.Are you looking for a way to watch all of your favorite movies and shows in one place? Look no further than the HBO Max app. With HBO Max, you can stream thousands of hours of cont...People with ADHD have lots of energy and they can have difficulty concentrating. It can be hard for people with ADHD to control what they say and do – this can mean that they do things and speak impulsively (when you act or speak without thinking it through first). Symptoms of ADHD can start early in life. People with ADHD might struggle in ...The app provides self-care and signposting information regarding adult ADHD. It is important to note that is not a treatment programme or a replacement for medical advice and care. The Adult ADHD App poster may also be useful to those working in a healthcare setting. The app is designed to help adults: who think they may have ADHDLet's take control of your ADHD. Inflow is the #1 science-based app to help you manage your ADHD. Created by ADHD clinicians and psychologists, our dedicated support system helps you understand your neurodivergent brain, build lifelong skills, and get things done. Take the quiz Jul 15, 2022 · ADHD and Adults: Innovative Tools to Help You Get Things Done Medically reviewed by Dannell Roberts, PhD, BCBA-D — By Nancy Lovering — Updated on July 15, 2022 Technology Mar 14, 2022 · Our Top Pick ADHD Apps. Best overall: MentalUP. Best for adults: Productive - Habit Tracker. Best for college students: AutoSilent. Best for teens: OFFTIME. Best for kids: Remember the Milk. Best for focus: Headspace. Best for the Pomodoro Technique: Brain Focus. Best for staying organized: Bear. 38 Apps and Add-Ons That Transformed My Productivity. Unfortunately, there is no perfect ADHD app. But on the other hand, some of these come pretty close! While they won’t erase your ADHD …Short version: TickTick is a remarkably robust to-do list app that avoids distracting bells and whistles while also giving you an ideal feature set to focus on your work. TickTick price: Free; $27.99/year for …There’s no one-size-fits-all planner for adults with ADHD. But to help narrow your options, let’s weigh the pros and cons of physical and digital ADHD planners. ... On the other hand, digital planner apps, even ADHD-specific ones, are more affordable and convenient to use. You can easily rearrange, delete, and add sections or pages. ...Apps that might appeal to adults, looking at schedulers and timers, creating positive habits and tracking moods and overstimulation. As always, we welcome your comments! Developing habits/routines HabitRPG. HabitRPG Habit building and productivity app that uses gamification to motivate. Collect points for completing good habits and avoiding bad ...This image shows the ADHD app HomeRoutines, which is great for time management 7 of 14 HomeRoutines . Routine is the magic bullet that helps adults with ADHD create structure and stay organized. HomeRoutines (iOS; $4.99) digitizes daily chores, breaking your everyday tasks into morning jobs and evening jobs. For the more …If you have difficulty managing your life and your ADHD, visit us. All of our planners at Imperfect Inspiration are designed with the neurodivergent brain in mind. Explore today! ... Digital planning using apps like Goodnotes, Notability, or any other PDF notation app are a great option for humans who prefer to do their planning online. It’s ...Happy Planner. $29.99 - $34.99, with extension packs starting at $4.99. BUY NOW (#CommissionsEarned) The Happy Planner looks intimidating at first. It comes in Big, Medium, and Mini, with two different layout choices and optional focuses available — including budget, faith, fitness, teacher, student, and more.Extraneous stimuli is an action or thought stemming from outside someone’s focus and has no relevance to the person’s current task. ADHD cannot be cured but it can be eased by adap...Riccio CA, Reynolds CR. Continuous performance tests are sensitive to ADHD in adults but lack specificity: a review and critique for differential diagnosis. Ann N Y Acad Sci. 2001;931:113-39. Schatz, Ballantyne, & Trauner, 2001 as cited in as cited in Fuermaier ABM et al. Neuropsychological assessment of adults with adhd: A delphi …The CDC states that some common ADHD symptoms in adults include struggling to focus, staying organized, and having trouble following through on certain or important tasks. Luckily, there are some ways to help folks stay organized, prioritize tasks, and stick to important due dates. ADHD apps are loaded with features to structure your …May 9, 2022 · Learn how to manage your symptoms and stay focused with the best apps for ADHD, from time tracking and productivity tools to mindfulness and organization apps. Find out which apps are best for adults, teens, college students, and kids, and how to use them effectively. Mar 14, 2022 · Our Top Pick ADHD Apps. Best overall: MentalUP. Best for adults: Productive - Habit Tracker. Best for college students: AutoSilent. Best for teens: OFFTIME. Best for kids: Remember the Milk. Best for focus: Headspace. Best for the Pomodoro Technique: Brain Focus. Best for staying organized: Bear. Jun 8, 2021 · Support groups, forums, podcasts, apps, books, and magazines: There are plenty of resources available for adults, children, teens, and parents living with ADHD. Attention deficit hyperactivity ... Developed by leading ADHD experts, Inflow's rich programs are based on cognitive behavioral therapy (CBT) principles. Learn something new. every day. Our science-based program is at the heart of Inflow, proven to help ADHDers regain control. We'll help you learn how ADHD specifically impacts your unique lifestyle and better understand how …Nov 22, 2019 ... 25 Apps That Show Your ADHD Who's Boss ; The sticky-note replacements · 1. Evernote · & Android | Free / $7.99 a month or $69.99 a year for P...A psychiatrist reviews some digital apps you might suggest as an adjunct to established interventions (eg, medications, therapy) for adult ADHD. Â Â There has been a rapid growth of digital and mobile health applications (apps) for diabetes, high blood pressure, heart disease, and asthma, among other conditions.Feb 4, 2022 · We strive to feature diverse voices and experiences. ADHD apps and tools for time management and productivity are crucial. Apps like Sleep Cycle, ScheduleOnce, and Calendars 5 help this coach start the day. Asana, Zoom, and Whatsapp help him manage his schedule without letting ADD get in the way. Last modified on Tue 20 Feb 2024 19.03 EST. Traits common to attention deficit hyperactivity disorder (ADHD), such as distractibility or impulsivity, might have …38 Apps and Add-Ons That Transformed My Productivity. Unfortunately, there is no perfect ADHD app. But on the other hand, some of these come pretty close! While they won’t erase your ADHD …High-Tech Helpers for Your ADHD Brain. Get organized at work and home with seven of our favorite techy tools. From super smart watches to fail-safe alarms, these gadgets will help anyone with ADHD stay on schedule. High-tech gadgets won’t solve all your attention deficit hyperactivity disorder (ADHD) organizational problems.Price: $130. Philips Wake-Up Light. Waking up can be a jarring experience, especially when you're already dealing with ADHD-related sleep issues. ADHD difficulty waking up in the morning is a common issue . The SmartSleep Wake-up Light by Philips aims to make your mornings less stressful and more natural.Adults with ADHD may find it difficult to focus and prioritize, leading to missed deadlines and forgotten meetings or social plans. The inability to control impulses can range from impatience waiting in line or driving in traffic to mood swings and outbursts of anger. Adult ADHD symptoms may include: Impulsiveness.Do you need help with time management strategies due to your ADHD? Before choosing an app or apps, make a list of the greatest challenges ADHD is causing. Different apps target different areas, so knowing yourself and your needs will help you pick the best adult ADHD app for you. To help you with your app-choosing process, here are five of the ...Apr 13, 2022 · Listastic is one of the best time management apps. 1 of 9 Listastic . A good checklist is your new best friend — and Listastic (iOS; $2.99) is an app no adult with ADHD should be without. From a grocery list to the day's tasks at work, Listastic organizes your information into one of three sections: active, later, and completed. Happy Planner. $29.99 - $34.99, with extension packs starting at $4.99. BUY NOW (#CommissionsEarned) The Happy Planner looks intimidating at first. It comes in Big, Medium, and Mini, with two different layout choices and optional focuses available — including budget, faith, fitness, teacher, student, and more.Mobile apps could be usefully personalized for helping adults in managing ADHD issues. The aim of this study is to examine perceived helpfulness, ergonomics and willingness to use of an ADHD mobile app based on the PAPM model. A sample of 6 ADHD patients tested the ADHD mobile app prototype and were interviewed about their satisfaction and …Mobile apps could be usefully personalized for helping adults in managing ADHD issues. The aim of this study is to examine perceived helpfulness, ergonomics and willingness to use of an ADHD mobile app based on the PAPM model. A sample of 6 ADHD patients tested the ADHD mobile app prototype and were interviewed about their satisfaction and …5 Best ADHD Apps for Adults. Now that you know how we cherry-picked each app, let’s get to the apps and how they will help you in your battle. 1. Asana – Best Task Planner App for ADHD.Content is periodically reviewed and updated to reflect new health insights. We strive to feature diverse voices and experiences. Time management requires planning, executive function, self-discipline, focus, and resilience. Use ADHD strategies to increase productivity and get things done.This image shows the ADHD app HomeRoutines, which is great for time management 7 of 14 HomeRoutines . Routine is the magic bullet that helps adults with ADHD create structure and stay organized. HomeRoutines (iOS; $4.99) digitizes daily chores, breaking your everyday tasks into morning jobs and evening jobs. For the more …Enhancing Concentration and Productivity. Focus-boosting apps can provide adults with ADHD with features such as timers, alarms, and task lists to keep them on …Since 1998, millions of parents and adults have trusted ADDitude's expert guidance and support for living better with ADHD and its related mental health conditions. Our mission is to be your trusted advisor, an unwavering source of understanding and guidance along the path to wellness.ADDA (Attention Deficit Disorder Association), Provides information and training resources for adults with ADHD, promotes ADHD awareness, and offers virtual ...About this app. ADHD app for tasks gamification & support. Bite-size educational content with memes. Social and ADHD-friendly to-do. Manage your symptoms in a fun, easy, and engaging way. * Those …As an adult with ADHD, I know I certainly do. All of the headphones on this list are wireless, which makes them easy to use while at home or out and about. Some have …Jul 9, 2022 · Fitbit: Wearable activity tracker and companion app that motivates users to get moving and allows them to track sleep, calories, exercise, and more. Garmin: A selection of wearable smart devices and companion apps that track your physical exertion, heart rate, and overall health. Strava: Track your runs, bike rides, and swims and share them ... Endeavor says it uses "sensory stimuli and simultaneous motor challenges" that target the attention-centered parts of your brain. In the prescription version for children, the goal of the game is ...Tool 2: Trello – a versatile project management app. One of the best tools for adults with ADHD is Trello, a versatile project management app. Trello is designed to help users stay organized and focused by allowing them to create boards, lists, and cards to track tasks and projects. With features such as due dates, labels, and checklists ...Feb 5, 2022 · Since 1998, millions of parents and adults have trusted ADDitude's expert guidance and support for living better with ADHD and its related mental health conditions. Our mission is to be your trusted advisor, an unwavering source of understanding and guidance along the path to wellness. Drugs and medications, such as alcohol or other substance misuse and certain medications. Standard treatments for ADHD in adults typically involve medication, education, skills training and psychological counseling. A combination of these is often the most effective treatment.ADDA (Attention Deficit Disorder Association), Provides information and training resources for adults with ADHD, promotes ADHD awareness, and offers virtual ...Jan 25, 2024 · Top 10 ADHD Apps: Boost Focus and Productivity. 1. EndeavorOTC – Outplay ADHD. EndeavorOTC is a unique game-based ADHD treatment app designed for adults. It uses the same technology as the world’s first FDA-authorized game-based treatment for ADHD. Apps that might appeal to adults, looking at schedulers and timers, creating positive habits and tracking moods and overstimulation. As always, we welcome your comments! Developing habits/routines HabitRPG. HabitRPG Habit building and productivity app that uses gamification to motivate. Collect points for completing good habits and avoiding bad ...10 Favorite ADHD Apps for Adults 1 – Focus@Will 2 – Epic Win 3 – RescueTime 4 – MindNode 5 5 – Mint 6 – Evernote 7 – IFTTT 8 – Voice Notebook 9 – Forest 10 – CognifitIf you have difficulty managing your life and your ADHD, visit us. All of our planners at Imperfect Inspiration are designed with the neurodivergent brain in mind. Explore today! ... Digital planning using apps like Goodnotes, Notability, or any other PDF notation app are a great option for humans who prefer to do their planning online. It’s ...Mar 31, 2014 · Here are a mix of apps here geared to both children and adults with ADHD. Tell us what apps you use to help manage ADHD in the comments below! 1. ADHD Tracker 1.0. Using the Vanderbilt Scales published by the American Academy of Pediatrics, ADHD Tracker makes completing and submitting a behavioral assessment easier for parents and teachers of ... Content is periodically reviewed and updated to reflect new health insights. We strive to feature diverse voices and experiences. Time management requires planning, executive function, self-discipline, focus, and resilience. Use ADHD strategies to increase productivity and get things done.Attention-deficit disorder (ADD) and attention-deficit/hyperactivity disorder (ADHD) are common childhood neurodevelopmental disorders that can cause serious disruptions in daily l...Nov 27, 2023 · AI chatbots can also help adults with ADHD stay organized and productive. Ask it to: Create an easy dinner recipe from a list of ingredients you have in your kitchen. Draft an email response to your colleague with a professional or friendly tone. Summarize the notes you took during a work meeting or class discussion. the world’s first FDA-authorized prescription video game treatment for pediatric ADHD. Learn more about EndeavorOTC’s Mission, and the maker of both treatments, Akili. Instructions For Use. The adult game-based ADHD treatment scientifically designed to improve ADHD-related symptoms and focus. Start your journey to improved focus today. Feb 10, 2022 · ADDitude asked readers to share the best apps for ADHD and keeping life in order. Here’s what they said! My bank’s app, which allows me to pay bills online. -Angela, Oregon. I have several favorite ADHD apps: QuickBooks, Day-Timer, the alarm clock on my smartphone, and agreeing with my husband on getting to bed at a set time. -Ann, North ... The best productivity apps for ADHD brains utilize customizable reminders, shareable calendars, and digital notetaking to help with focus. Here are some favorite …Thankfully, some of the best brain workouts are right at your fingertips — mobile apps designed to improve memory, concentration, and organization skills for …This app tells the story of a young boy called Olly and his mischievous dragon, Red. It aims to help children (and adults too) understand a little more about ADHD and how to manage it. The story is available as an interactive app, enhanced with short games and additional functionality to further its use with children with ADHD.Autosleep. Autosleep is a sleep tracking app for the Apple Watch, with a companion iPhone app. It brings much more advanced data than the built-in Apple Health tracking, but it still syncs with Apple Health if you use that app as a data …We strive to feature diverse voices and experiences. Sure, adults with ADHD can use ADD tools to help manage and organize their lives. But all of the assistive technology available today can be more overwhelming than helpful. Read what an ADHD expert has to say about accessible and easy ways to use tech tools for ADHD.Feb 4, 2022 · We strive to feature diverse voices and experiences. ADHD apps and tools for time management and productivity are crucial. Apps like Sleep Cycle, ScheduleOnce, and Calendars 5 help this coach start the day. Asana, Zoom, and Whatsapp help him manage his schedule without letting ADD get in the way. The list below includes a number of apps which can help with supporting productivity, aiding memory or organisation for people with ADHD.With 70 pages of mobile apps, computer-based tools, and other online resources, The ADHD Guide to Mobile Apps & Digital Tools will be your go-to resource for productivity, learning, and happiness. Included in this eBook are solutions to help you: Stop mindlessly browsing the internet at work. Turn off your brain for a good night’s sleep.Solutions: Double or even triple the amount of time you think it will take to do something and then plan accordingly. Make a rule for yourself that you will simply not do that “one last thing” before leaving the house for an appointment or en route to a destination. Set and stick to your deadlines and to-do list.Price. Sunsama charges $20 per month. You can take a 14-day free trial without providing your credit card details. 2. Ellie. Ellie is a planner app for Windows and …Adults with ADHD might have trouble focusing their attention, so the planner app should not add to their stress. Opt for one that’s easy to use and navigate with an intuitive design. Tip: Color-coding, icons, and stickers can be helpful. 2️⃣Cross-Platform Compatibility. It’s useful if the ADHD apps can work on different platforms ...They take the guesswork out of adult life. An ADHD planner provides direction by clearly outlining the next steps needed to get stuff done. ... Top 9 Best ADHD Apps To Use In 2023. A comprehensive list of the best ADHD apps for adults with Attention Deficit Hyperactivity Disorder (ADHD) to help manage symptoms and develop …Here are a mix of apps here geared to both children and adults with ADHD. Tell us what apps you use to help manage ADHD in the comments below! 1. ADHD Tracker 1.0. Using the Vanderbilt Scales published by the American Academy of Pediatrics, ADHD Tracker makes completing and submitting a behavioral assessment easier for parents …Let's take control of your ADHD. Inflow is the #1 science-based app to help you manage your ADHD. Created by ADHD clinicians and psychologists, our dedicated support system helps you understand your neurodivergent brain, build lifelong skills, and get things done. Take the quiz The 10 Best ADHD Organization Tools to Use in 2024 1. ClickUp 2. Brain Focus. Finding the right tools to help manage adult attention deficit hyperactivity disorder (ADHD) can be one of many coping strategies for organizing important tasks and boosting productivity. And those with ADHD know that organization and productivity don’t come easy.Fitbit: Wearable activity tracker and companion app that motivates users to get moving and allows them to track sleep, calories, exercise, and more. Garmin: A selection of wearable smart devices and companion apps that track your physical exertion, heart rate, and overall health. Strava: Track your runs, bike rides, and swims and share them ...Apr 13, 2022 · Listastic is one of the best time management apps. 1 of 9 Listastic . A good checklist is your new best friend — and Listastic (iOS; $2.99) is an app no adult with ADHD should be without. From a grocery list to the day's tasks at work, Listastic organizes your information into one of three sections: active, later, and completed. best productivity apps for ADHD/ADD adults . Questions/Advice/Support Hi all, I am curious to hear what productivity applications, web or mobile, were life changing for you to help you with actually achieving what you set out to do and why. I'm a new mum, looking to change carieers and go into UX, I've also recently came to the realisation that ...An explosion of smart phone apps has provided some great tools for adults with ADHD!Today I’ll mention some that are particularly helpful. Apps can help with some of the core struggles of adult ...Feb 4, 2022 · We strive to feature diverse voices and experiences. ADHD apps and tools for time management and productivity are crucial. Apps like Sleep Cycle, ScheduleOnce, and Calendars 5 help this coach start the day. Asana, Zoom, and Whatsapp help him manage his schedule without letting ADD get in the way. Tool 2: Trello – a versatile project management app. One of the best tools for adults with ADHD is Trello, a versatile project management app. Trello is designed to help users stay organized and focused by allowing them to create boards, lists, and cards to track tasks and projects. With features such as due dates, labels, and checklists ...With over 1 million copies sold, “Driven to Distraction” is one of the most popular ADHD books on the market. Co-authors Edward M. Hallowell, MD, and John J. Ratey, MD, both work in psychiatry ...Are you an adult looking to improve your English language skills? If so, you may be interested in taking free ESL classes. ESL, or English as a Second Language, classes are designe...
Essential for falling asleep and tuning out distractions. “Alexa, open [sound of your choice].”. Alarms. Won’t fail you if your phone runs out of power. “Alexa, set alarm for X.”. Meditations (example: Headspace) For when …. Naughty dating sites
With the tools and apps listed, you’ll have an easier time getting and staying on track! What to Look for in an ADHD Organization & Productivity Tool. There are plenty of ADHD management tools available for adults. Examples include productivity apps, fidget toys, clocks and timers, ADHD planners, and a bulletin board or whiteboard.Jun 11, 2023 · Enhancing Concentration and Productivity. Focus-boosting apps can provide adults with ADHD with features such as timers, alarms, and task lists to keep them on track and help them stay focused on their tasks. These apps can create a structured environment that minimizes distractions and maximizes productivity. Apart from the free version, there are two paid models of Todoist – Pro and Business. Features such as AI assistance, calendar layouts, centralized billing, etc, are available here. The charges lie between the range of $5-$8 per month. This app is available for both Android and iOS devices. Try Todoist.Since 1998, millions of parents and adults have trusted ADDitude's expert guidance and support for living better with ADHD and its related mental health conditions. Our mission is to be your trusted advisor, an unwavering source of understanding and guidance along the path to wellness.The Best Meditation Strategies for ADHD. Research. Meditation. Mindfulness. Breathwork. Recap. Meditating mindfully when you have the hallmark inattentiveness of ADHD may seem counterintuitive ...Feb 13, 2024 · ADHD apps are loaded with features to structure your days and keep your eyes on the goal, whether work, school, or something as simple as creating a shopping list. 🛒. In this article, we’ll introduce you to the 10 best ADHD apps for organizing important tasks in your life or at work so you’ll have anxiety-free plans and stay focused. 💪 A good office chair for us ADHD folk needs to be three things: Cloud-seats (comfy padding for your royal behind 👑) Back huggers (lumbar support; say no to slouching! 🦵) Up & Down ability +swivel (adjustable 🛠️) First up, comfort. The soft cloud which will take us to dreamland is not what we are looking for.In a recent ADDitude survey, 61% of readers said they use hardcopy planners, sticky notes, and handwritten lists. The remainder prefer phone alerts and apps that exist across devices and in one virtual space. There’s no right answer, so finding the right system for your ADHD brains often requires trial and error, but the pay-off is big ...Jan 15, 2024 · Adults with ADHD might have trouble focusing their attention, so the planner app should not add to their stress. Opt for one that’s easy to use and navigate with an intuitive design. Tip: Color-coding, icons, and stickers can be helpful. 2️⃣Cross-Platform Compatibility. It’s useful if the ADHD apps can work on different platforms ... 5. Unstuck. Sometimes ADHD minds can feel overwhelmed by tasks or just not in the mood to do them. Unstuck is a great app for moments like these, because it uses cognitive behavioral principles to help your students get unstuck! This is how it works: the app offers students a variety of feelings to choose from.ADHD app for tasks gamification & support. Bite-size educational content with memes. Social and ADHD-friendly to-do. Manage your symptoms in a fun, easy, and engaging way. NUMO FEATURES LEARN * Learn new coping skills through unique content covering themes like ADHD Procrastination, Time management, Relationships, etc.Read along for a breakdown of every must-have feature in work tools designed to help adults with ADHD navigate their symptoms, increase efficiency, and find joy in their daily routines. 1. ClickUp. Bring all of your work together and view it in over 15 customizable ways to boost productivity with ADHD in ClickUp. A good office chair for us ADHD folk needs to be three things: Cloud-seats (comfy padding for your royal behind 👑) Back huggers (lumbar support; say no to slouching! 🦵) Up & Down ability +swivel (adjustable 🛠️) First up, comfort. The soft cloud which will take us to dreamland is not what we are looking for.A man uses a laptop and smiles at the camera 1 of 10 Tried and Tested ADHD Tools . We asked you what ADHD organization tools help you best manage your adult ADHD. Here are the apps, tricks, and old-fashioned supplies that help keep you organized, focused, and ready to take on the world.As an adult with ADHD, I know I certainly do. All of the headphones on this list are wireless, which makes them easy to use while at home or out and about. Some have …Feb 3, 2023 · Focus To-Do is another one of the best ADHD apps that focuses on task management. The big difference between Todoist and Focus To-Do is that Focus To-Do has a pomodoro function. For those that don’t know, a pomodoro timer is a timer with breaks built in. The idea is to work in short spurts broken up by short breaks. Aug 10, 2021 · 11 Best Apps for Managing and Treating ADHD. 1. Evernote :Best for Organizing notes. Download: Evernote Android | iOS. Price: Free / $7.99 a month or $69.99 a year for Premium. Rating: 4.4/5. Evernote is one of the best and highly rated apps for the management and treatment tips for ADHD. Here are some Apple Watch apps for ADHD that work exceptionally well for hyperfocus sessions: Power Focus – Work Break Timer (free, $2.99 Pro upgrade), Timer+ – multiple timers (free, $4.99 Pro upgrade), and Just Timers (free, $1.99 Pro upgrade). Another strong benefit of the Apple Watch for ADHD is its ability to keep us from ….